Ulisses also takes basic supplements to provide his body with essential nutrients, and drinks a lot of protein shakes throughout the week. He has spent a lot of time studying nutrition, so a balanced diet is extremely important to him on a daily basis. Because his body is a major part of his job, he sticks with a healthy diet all throughout the year. He’s always finding new ways to eat healthy and get more nutrition into his body daily, and will normally eat as much natural food as he can. He believes that nature is nurture and processed foods won’t do anything for his body.
The fact that he focuses on one part of the body every time he works out allows him to work out certain parts of the body, while resting other parts of the body, that way he doesn’t overwork the muscles or get sore all over his body. Unlike other bodybuilders who have a routine that they follow every week, Ulisses Jr. doesn’t work out the same way. He switches things up every week, and focuses on whichever part of his body he feels needs he needs to work on. Every week, Ulisses takes a day off to rest his body and recover from all the workouts that he did during the week.