Another crucial tip for you is to quickly hit the gym. However, there’s no need to spend hours on a treadmill. You will get much faster results by implementing a workout that has the light weight routine with a balanced cardio. The weights are crucial. While you may not be aiming for being the strongest man or woman in the world, toning up those muscles can do a lot for boosting your metabolism. Did you know that after taking diet supplement your body metabolism would continue to remain high for hours after any weight-based workout. This is much more effective than spending hours on a treadmill.