Real alternatives to steroids

I had terrible insomnia for years. While I generally fall asleep no problem I wake up three hours or so later and never get back to sleep. I’ve been prescribed Trazodone and a number of other sleeping pills over the years in various combinations and they never or rarely worked. The only thing that has given me good sleep has been Xanax, which my doctor won’t give me long-term understandably. She gave me gabapentin to try and it didn’t work either. Could you suggest some of the above for me to try, individually or in combination? Thanks!

Real alternatives to steroids

real alternatives to steroids

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