Second, he says Damore should have been more circumspect; more aware of and sensitive to how people might react. Saleton doesn’t use the phrase “sacred values” but in essence he says Damore should have known that his memo violates some sacred values, and therefore he should have been more sensitive and nice. Damore should have known that people don’t do active listening; they don’t try to hear what one actually says and means. Rather, they listen for “stereotypes” they dislike, . women aren’t as smart as men, and pounce on those rather than on the actual content of the memo.
Watch the videos that I have linked to each exercise, use a spotter who is watching your form, and get all the advice you can from others. Soak up all the advice about form you can. The diet plan The Rock uses in this workout is what a bodybuilder would use in the 2-3 months before a contest. You won’t need to eat as much. Just eat .8-1g of protein per pound of lean bodyweight. If you’re still sore 2 days after working a body part, then that’s the case where you know you need to increase the amount of protein you eat.