We recommend taking either one heaping teaspoon of powdered creatine monohydrate or Creadex or Creakic tablets) with your two servings of Mutant Mass per day (take one of the servings just after workouts on workout days unless you are already taking a post-workout product). After weight gainers & protein products, creatine is the most important supplement for mass and strength gains. See the article - http:///view/v/article/a/45 to most effectively use weight gainers. see - http:///view/v/article/a/176 for essential info to get the best results from creatine.
Protein powder to the bodybuilder is as important as a hammer is to the carpenter. That’s why it is by far the biggest segment of the sports nutrition industry. The challenging part is trying to pick the right protein powder when you have several thousand to choose from. Look no further. Our team has literally tried and researched enough protein powder to fill a large swimming pool and we’ve narrowed it down to the top ten powders on the market. Read our protein powder reviews before you grab that discounted one at the grocery store.
I’ve changed my sleeping habits lately also. Before I was going to be around 2am and getting up around 7am, terrible I know. The past week or so, I’ve adjusted that a lot. I’m going to bed around 10pm, and trying to get up around 5am. This is when I plan to get my workout in. Get up at 5, head to the gym, workout, hit the showers, and head on into work. I noticed another article you wrote about not eating before you work out. Do you feel you have plenty of energy for your workout when you do that? I’m one who can’t eat when I wake up, so I will probably be working out on an empty stomach also. It makes me nauseous if I don’t wait a couple hours to eat. At the same time, I don’t want to fizzle out during the workout, or miss out on any gains.